You forget the sentence.
The session label keeps the current intent visible when a tab, message, or random thought pulls you sideways.
Available for macOS
Stay with the thing you opened your Mac to do. Lockdown keeps your intent visible, blocks the easy drift, and turns real work into an honest time log.
Native Mac app. Local time log. Menu bar focus. Pay once.
The hard part is not always discipline. Sometimes you simply lose the thread: the timer was never started, the blocker has no context, and the task manager became another place to avoid the task.
The session label keeps the current intent visible when a tab, message, or random thought pulls you sideways.
Idle nudges catch the classic ADHD problem of already working before tracking exists.
The blocked-site path should point back to the active session, not just throw up a wall.
The product model
Personal, client, admin, learning, or whatever accounting buckets make sense for your life.
Different sessions can have different guardrails: writing, meetings, admin, or deep work.
Lightweight facets like client, research, writing, or planning. Useful later, never required up front.
The core loop
Type the human version of the work: "review proposal", "debug auth", "meeting notes".
Quick start can reuse recent labels, tags, Area, and Profile so starting does not become planning.
The menu bar and floating indicator keep "what was I doing?" close enough to catch the drift.
Sessions are saved automatically, missed work can be added later, and exports are built in.
Product surfaces
Trust first
Lockdown is built as a native macOS app with local SQLite storage, CSV/JSON export, and permission prompts that explain why they are needed. The app asks for system access only when a feature needs it, and explains what is changing before you approve anything.
Pricing
One-time purchase. No subscription loop, no monthly guilt tax.
Questions
Yes. Download Lockdown for macOS and start with sessions, quick start, nudges, and the time log.
No. You type the thing you are doing, start a session, and move on. No tasks, due dates, boards, or hierarchies.
Session history is stored locally on your Mac and can be exported anytime.
Download Lockdown for macOS and make the work visible before the drift starts.
Download for macOS